I used to work in a gym, so I used to get paid to work out. Now it’s all up to me, and boy am I lazy.
OK, it’s not that I’m lazy, it’s just that I’m not as motivated to actually go to a gym, or push myself. One of my favourite things about teaching classes (and attending them) is that I get pushed further than I would ever push myself when I work out alone. Two pushups? Yeah, that’s probably good for the day. Who has cake?
So when my boyfriend bought himself a shiny new Fitbit (it’s actually pretty cool, it keeps track of your heart rate and sleeping patterns), his old one was up for grabs. And free – let’s be honest, I was mostly interested in the fact that it was free.
His old Fitbit (my new Fitbit) is pretty basic: it keeps track of the steps I take and the calories I burn. I’ve never been a big believer in a machine’s predictions of calories burned, but since I’m looking at it every day, it’s a nice gauge of how I did compared to yesterday.
And now, I get to compete. I’m a pretty competitive person, so when I’m offered a challenge (do over 10,000 steps, have over 60 minutes of activity, exercise 5 days per week), I have to complete that challenge. Even if I set the challenge for myself. I find myself “forgetting” things in one room so I’ll have to walk to them later to get my step count up.
The Fitbit is providing accountability for me. I’ve made my steps visible to my friends (at least I think I have, I’m still figuring out the app), so if I don’t achieve a goal, everyone will know! And I will not accept public failure.
For example, my boyfriend challenged me to a “daily showdown” challenge today (please insert your own duh-duh-duuuuuhhh music here, because that will help this sound way cooler). Unfortunately for me, he walks about 20,000 steps on a work day, and I work from home. Needless to say, I’ve been doing a lot of on-the-spot jogging today. But I also went for a run and did some yoga, because that was also a part of my goals.
The Fitbit app also offers a calorie food counter, which I would never have used before. When I was working in the gym, I could basically eat whatever I wanted, and then just volunteer to teach a bunch of classes and work it all off. Now, I could easily spend the day in front of the computer eating everything in the fridge, and lose my incredible two-pack (which is actually better than a six-pack, for reasons I won’t get into now). So I’ve started keeping track of calories in and calories out. This is actually a good idea for me because some weeks when I do end up teaching several classes, I sometimes don’t adjust my food intake accordingly and end up not eating enough. You think I’d have figured this out by now.
Although this is a weekly challenge, I think it’s going to be more long term. At least to make sure I get 10,000 steps, and as a tool to motivate me to workout. Now, if you’ll excuse me, I have to go walk back and forth in the hallway because I’m losing by 8,000 steps.